He has been practicing his swimming every day and he can
swim very fast now. He has also been eating lots of healthy food because I
told him that if he wants to swim fast, then he must make sure that he eats
the right food so that his muscles will get stronger. He is eating lots of
fruit and vegetables and he also makes sure that he eats some meat, bread,
pasta, and rice. Every day he drinks lots of milk, too. He only eats a
little bit of ‘junk’ food like chips, lollies and cake.
All of this exercise has been making him very tired and
he has been getting lots of sleep. I think that he will do very well at the
Are trying to make yourself strong so that you can swim
faster or run faster? Write to Marvin and tell him about it and he can give
you some more ideas about how to get stronger.
Marg & Marvin
Chiangmai Mail Publishing Co., Ltd.
142 Im-boon Housing Estate
Soi 1, Muangsamut Road, Tambon Changmoi
Muang District, Chiang Mai 50300
Email: [email protected]
Fax: 053 234 145
Peas open the door so that I can come in
Irish you would open the door
Arthur any mean dogs around here?
Kenya give me a drink please?
This week we have a letter from Bo Young who goes to M.C.C.I. Thanks for
your letter Bo Young. We hope that you are feeling better.
Bye from Marg and Marvin