- HEADLINES [click on headline to view story]:
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Lanna Dog Rescue plans permanent home
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Back pain? Try removing your earrings!
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OPINION
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Green Tea=Healthy Heart
Another recent study –Femail seems obsessed with alternative
medicine this week—reveals a result that those of us who are already
fans of green tea may have suspected for a while, and which the
Japanese have probably always known. It appears that one of the
benefits of drinking at least one cup of green tea per day is that
it can improve the body’s blood flow and reduce the risk of blood
clots. A report of the study has been published in theEuropean
Journal of Cardiovascular Prevention and Rehabilitation; this is the
first time green tea has been shown to have a short-term beneficial
effect on the large arteries, although black tea has been shown to
have similar short and long term effects.
A team from the cardiology department at Athens Medical School gave
healthy volunteers green tea, caffeine or hot water to drink;
measurements of the brachial artery were taken on each occasion.
Results showed that the green tea drinkers’ arteries almost
immediately expanded by at least 4%, due to improved performance of
cells lining the blood vessel itself whose role is to stop blood
clots forming. The study confirmed a previous finding that green tea
reversed the same cells’ dysfunction in smokers.
Green tea has been accepted as a potent anti-oxidant for some years;
indicating its anti-carcinogenic properties; research has shown that
it plays a role in lowering cholesterol and blood pressure and also
in reducing harmful liver enzymes. Another study has shown that
drinking four cups of green tea per day reverses cell damage which
could lead to tumours in heavy smokers.
The key to its health benefits is its content of flavonoids, (
antioxidants), up to 90% higher than in black tea, as the leaves are
not fermented before drying. For those who are inclined to
scepticism, it should be mentioned that the Japanese, (at least
until the arrival of McDonalds, etc), sustained some of the
healthiest hearts of any race—and they drink gallons of the stuff!
It is, admittedly, an acquired taste, but one that it might well be
advisable to acquire—at the very least, you won’t be tempted to add
milk and sugar! |
Lanna Dog Rescue plans permanent home
The first precept of Thai Buddhism reads, “I undertake not to kill any
living thing”. Lanna Dog Rescue lives this Buddhist principle and takes it
further, caring for as many of the huge number of stray dogs in Chiang Mai
as is possible, taking sick animals to vets, spaying and neutering,
re-homing whenever practicable, or, after necessary treatment, returning
them to local temples where they are welcome to live and be fed.
Roshan,
founder of Lanna Dog Rescue, with a little friend.
Lanna Dogs is the brainchild of Roshan Dhunjibhoy, an amazing woman whose
former career as a television journalist took her all over the world and
involved her in experiences which developed her intense, common-sense based
compassion for all living things. The organisation’s aims are simple and
practical, yet complicated. With thousands of unwanted dogs roaming the
city’s streets or living in temple grounds, hungry, often sick, needing
human companionship, and breeding because their formers owners did not, or
could not afford to have them sterilised or neutered, management of even a
proportion of such large numbers has to be complicated. Rescue and ongoing
care for dogs in need requires regular funding and a number of dedicated
helpers; homing, too, has its complications, often involving teaching
families how best to serve the needs of a formerly abandoned street dog.
Awareness of the interaction between dogs and their owners needs to be
encouraged; all aspects of the benefits of dogs as helpful companions to
people, (particularly the disabled), need to be disseminated by word of
mouth and by literature. Above all, the creation of a a positive attitude
towards animals and a better environment in which dogs and humans can live
happily together has to be a premium need.
From Lanna Dog Rescue’s beginnings in 2003 until 2007, Roshan and her team
of volunteers worked out of their homes, without even an office, making
regular monthly visits to a number of places where stray and abandoned dogs
congregate, including temples, the Chiang Mai Municipal Stadium area, and
even a local military camp, treating, sterilising, neutering, vaccinating
the dogs against rabies, and providing rescue and medical care for disabled
or sick dogs and cats at their open shelter. For example, from January to
April this year, 842 sterilisations and neuterings were performed on a total
of 842 dogs and cats, at a cost of approximately 28,000 baht. Lanna Dog
rescue funds are derived almost exclusively from donations, although several
local Amphurs provide some funds for medical and surgical expenses. Surgical
procedures such as sterilisation are carried out by a professional team on
site, with all necessary precautions taken as regards infection, etc, thus
holding down costs, thus enabling LDR to help more animals.
2008 is a watershed year for Lanna Dogs—a decision has been finally made to
establish a new long-term centre on rented land in Baan Fon, near Samoeng,
to contain an office, an all-important education centre, a sterilisation
clinic and “nursing home”, a small shelter where disabled dogs and dogs who
be trained as “therapy dogs” can be kept and also basic residential
facilities for care-givers. Objectives include providing curricula on humane
education for both pupils and teachers in local schools, organising
campaigns to improve the lives of stray dogs, and coordinating special
services with old peoples’ homes and orphanages involving visits by lonely
old people, the disabled, and children with poor contact skills. The
successful concept of “therapy dogs”, although accepted in the West and
being tried in several Bangkok hospitals, is entirely new to Chiang Mai.
At the present time in Thailand, there are no laws regarding animal welfare
or the trade in live animals. Dogs are stolen every day for the local meat
market or for export to Laos, Vietnam and Hong Kong, where they are either
killed for food or for their skins, which are used to make leather goods for
the tourist trade. Street dogs which are considered a nuisance are often
poisoned. Lanna Dog Rescue’s long-term purpose is end the stray and
ownerless dog problem by raising the awareness of local communities as
regards the need for education in better dog care practices. This aim
requires the cooperation of not only local communities but also of local and
national government and the general public, both Thai and foreign. For more
information, please visit Lanna Dogs’ website at www.lannadog.net.
Back pain? Try removing your earrings!
A recent report in the UK media may well cause distress to those of us
who love to wear earrings, particularly the amazing and often seriously
“over-the-top” designs available for very little money here in Chiang
Mai. Major studies, which are being taken seriously by such luminaries
as Professor Len Nokes, the co-director of the Institute of Medical
Engineering and Medical Physics at Cardiff University and the team
doctor for FA Cup finalists Cardiff City Football Club, (although we
weren’t aware that footballers were into earrings…), indicate that the
wearing of any metal object next to the skin may disturb the body’s
muscular equilibrium enough to cause chronic back pain, which will only
be relieved if the metal object is removed.
The theory behind the research is that metal objects could set off a
chain reaction involving the nervous system and its automatic response
of moving body parts away from metal as it causes discomfort to the
surrounding skin. The result of this reaction could well be to mis-align
hundreds of muscles in an attempt to maintain distance, causing pain in
even non-adjacent parts of the wearer’s body. And it’s not just earrings
that may be causing the problem – metal amalgam tooth fillings were also
mentioned as a possible cause. A growing school of thought maintains
that the “whole body” stress caused will not be affected by rest,
exercise or diet.
The involuntary chain reaction works in the same way as our bodies’
protective reaction to extremes of heat, cold and other environmental
irritations; even simple organisms withdraw from threatening stimuli. If
nerve endings become involved—for example, in tooth fillings or pierced
ears—the pain reaction can be severe. Professor Nokes considers that the
research shows promise, and would benefit from further research.
OPINION:
Upcoming Events!
A question this columnist gets asked with increased frequency
reads somewhat like this:- “ Great write-up of ******** why on earth
didn’t you let us know in advance, we’d have loved to go”. The tone of
voice used to submit the question varies from accusatory to regretful,
usually dependent on how much the questioner would have liked to be at
the event. My answer? “No-one told me, so how could I tell anyone else?”
We all have our contacts, our people who are reputed to know the
smallest relevant detail about their versions of the social life of this
city —however, “social”, “entertainment”, “event of interest” etc, have
different meanings to different people, and it would seem that the more
esoteric and less riotous occasions are those which, sadly, receive the
least advance publicity. Interesting events are often organised by
members of the Thai community, who rarely inform foreign groups in
advance unless there is a blatantly commercial aim. Yes, we all know
about discount and other promotions of luxury and designer goodies of
various types and kinds at the shopping malls. We’re also fully aware of
similar promotions of hi-so “foodie” meals at the 5 star hotels – we’re
even aware of “amazing” deals at the many upmarket luxury spas in this,
at present, tourist-free city, (even although few of us can afford to
take advantage of them!), but it’s the devil’s own job to get even basic
details of most events with an academic, classical, traditional or
“Thai” flavour. Many of the smaller events involve local NGO’s; they are
also difficult to trace in advance, and, as these are usually
fund-raisers, could do with the publicity. So, PLEASE, will any
organisation which is planning an event let this paper know at least
three weeks in advance by emailing editor@chiangmai-mail.com with
details!
Quite rightly, we are, at present, being encouraged to integrate—that’s
something many of us planned to do on arrival here until we realised
that it’s a somewhat less than practical ambition. A good example of a
multi-cultural fundraising event was last Friday’s “60 days after
Nargis” at the CMU’s convention centre, which actually did manage to get
a mention in last week’s Femail page—but only because someone noticed
its announcement in a Google news email! How many of us went—how many
could understand the points that were being made? The CM Mail’s
photographer attended the last such event at CMU and made a very brief
report indeed, stating the obvious in that “it was all in Thai”. Chances
missed—to involve people, to get donations and to make friends. Yes, we
should all make some attempt to learn Thai—unless we really have decided
to stay closeted safely in the Chiang Mai version of “Farang-land” for
as long as we stay in CM—but, believe me, it’s much more fun out there
in the real world, guys, even if you only understand half what’s being
said!
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