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Health & Wellbeing
 

Optimal Energy with AYU

By Dr. Rajeev Marwah

Ayurveda is an ancient science of healthy living explaining that everything within you and around you is Energy. Correctly understanding its dynamics and your relationship with it helps you enjoy perfect health. When you have energy you are young – your age has nothing to do with it!

AYU is a personal development program inspired by Ayurveda. It is founded by Dr. Rajeev Marwah and Dr. Suchada Marwah and represents years of research, experience and wisdom in natural healthcare.

This program provides you with an opportunity to nurture your health, proactively. This requires you to see and respect your uniqueness. Your approach to your well-being must reflect this. It is important and worthwhile to take out some time to personalize your health plan with the guidance of an expert. The essential components of such a regime would be as follows:

• Identifying your natural talents
• Right nutrition for you
• Exercises to improve your energy and immunity
• Lifestyle management

The results of such an effort are amazing and long lasting. It may bring about changes in your frame of reference. This change may include points of view, habits of mind, and emotional responses to life situations. By seeing things as a whole you are able to find your balance at your pace and experience tangible health benefits.

Our mission is to promote holistic health and wellness on a personal and community level through holistic education: book presentations, talks, courses, seminars, and healing programs, linking ancient proven methods with practical and current techniques.

We welcome any health based queries you may have about your health and will do our best to answer them through this column on a regular basis. To know more about us please visit www.rajeevsuchada.com or send an email to [email protected]

 


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Optimal Energy with AYU